We conduct yoga classes in Brisbane, St Annes Church Hall Wooloowin, Sandgate and, as well as, Yoga Retreats, Corporate Yoga Classes and Meditation Courses. For more specific info please see below
Tuesday & Thursday Mid Morning Classes are cancelled at the moment from Thursday, Oct 17 - Nov11 - resuming Tuesday, November 12. 10 – 11.30am Easy/Therapeutic yoga class. Recommended for beginners or those wishing to practice gently.
$25 casual or $22 concession casual class.
$230 – 10 x class pass
$200 – 10 x class pass concession
Nobody should be prevented from practicing yoga due to financial stress. Please contact me directly if you need some flexibility in payments due to financial stress.
These classes are ideal for those suffering the effects of trauma and or stress related conditions.
Address: 20 Clark Street, Kalinga.
Mens Only Yoga Class. “You don’t have to be flexible to practice yoga”
Come along and learn the relaxing practice of yoga without the stress and worry of comparing yourself to others.
You don’t have to be flexible to practice yoga. Learn how to breath correctly to calm and relax the mind.
Learning to breathe correctly in different ways also assists in reducing the inflammatory response in our body in regard to chronic pain from arthritis or other medical conditions.
Yoga Venue: Sandbag Community Centre, 153 Rainbow St, Sandgate
Time: 6.30pm – 7.30pm, Wednesday.
Cost: Casual attendance = $23, or $20 concession
Regular attendance = $100 upfront payment = 5 x classes Direct Deposit preferred Craig Smith BSB: 724100 ACC: 100245854
Meditation
Contact me for information about meditation classes, one on one meditation guidance and mediation on retreats.
Workplace Yoga and Meditation
Improved concentration, greater clarity of mind, better decision-making and enhanced wellbeing are some of the benefits of students from our corporate classes comment on. We tailor desk exercises, stretches, yoga postures, relaxation and meditation to suit your workplace demographic. Our previous clients include: Rio Tinto, Telstra, The Environmental Protection Agency, The Hear and Say Centre, Brisbane City Council, Redlands Shire Council, Railways Credit Union and many more.
Working smarter for improved productivity.
Higher morale.
Enhanced wellbeing by modifying personal responses to stress.
Lower blood pressure.
Reduced hypertension.
Better sleep.
Shornecliffe Early Sunrise Yoga Class are cancelled at the moment from Thursday, Oct 17 - Nov11 - resuming Tuesday, November 12.
Every Tuesday Morning, Weather permitting.
Start your day with greater clarity and calmness.
This class is not for casual attendance. Only those wishing to commit to a regular practice to attend. Not for beginners.
Enjoy the early morning energy of the rising sun at beautiful Shorncliffe over looking the bay.
