Yoga and Meditation Retreats, Public and private Yoga Classes and Yoga Therapy for any conditions of the human constitution.

“Allow your practice to be surrounded by your breath. For it is through the breath that we come to reach and calm the mind”

The mens only yoga class in Sandgate will is on every Wednesday from 6.30 – 7.30pm at the Sandbag Community Centre, 153 Rainbow Street.

The out door Tuesday morning Sandgate Sunrise class continues most Tuesdays, 5.30 – 6.30am weather permitting.

The first Springbrook retreat for 2020, Feb 28th – March 1st is open for bookings. Come along and power up the start to your year!

I am always available for Yoga Therapy sessions to support your practice or to provide guidance in those times of difficulty.

Contact Craig to make a booking: ymbcraig@gmail.com

At Yoga & Meditation Brisbane we offer an open space for you to come and practice an ancient science, Yoga, designed to generate health, happiness, contentment and a greater sense of Self.
We conduct yoga classes in inner and North Brisbane, in New Farm, Albion, Wooloowin, Brighton, as well as Yoga Retreats, Corporate Yoga Classes and One on One Yoga Therapy for all types of conditions.

I hope you will join me on our deep exploration of the body, breath and mind connection using the practice of asana, pranayama, relaxation and meditation, following the Viniyoga tradition of Krisnamacharya.

Let us further explore the profound effect of concentrated breathing practices and it’s positive effect on the mind, physical bodies and physiology.
Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities. Our teachers are some of the most experienced in Brisbane and have been trained in the traditional, classical practices of Hatha Yoga.

2020 Yoga & Meditation Retreat dates and venues.

fabulous views

SPRINGBROOK RETREATS

FEB 28th – March 1st

June 5th – 7th

Oct 2nd – Monday 5th (3 day Long weekend)

There will be the usual classical techniques of asana, meditation, pranayama and yoga nidra used in ways to assist in the navigation of change.

Please reply to this email requesting a registration form if you wish to attend.

We look forward to sharing this weekend with you.

Craig and Phillipa will again guide you through a weekend of classical authentic yogic practices to lead you to that place of self discovery.

Early Bird price $455 ends 28th Jan, 2020. Otherwise $475 including GST normal price.

The benefits of Yoga are many:

Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth.

Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility.

Book your yoga class today

Wisdom and stillness

through the practice of yoga