Yoga Classes and Yoga Therapy
Sunday November 13th 9am – 12pm, Breath in Practice #4 Extended 3 hour master class. Chai and Bliss balls to follow.
Come and join me (Craig Smith) for another 3 hour extended Breath focussed practise to bring us closer to the inate stillness that resides in us all. Allow your practise to be surrounded by your breath, for it is through the breath that we come to reach and calm the mind. The class includes asana with chanting and breath focused practice to potentiate the breath. Classical Pranayama practice to take us deeper into stillness followed by yoga nidra (guided relaxation) to fully enhance the effects of the practice.
Open to all levels of experience
Bookings essential. No Casual attendance.$60
At Yoga & Meditation Brisbane we offer an open space for you to come and practice an ancient science, Yoga, designed to generate health, happiness, contentment and a greater sense of Self.
We conduct yoga classes in inner and North Brisbane, in New Farm, Albion, Wooloowin, Brighton, as well as Yoga Retreats, Corporate Yoga Classes and One on One Yoga Therapy for all types of conditions.
I hope you will join me on our deep exploration of the body, breath and mind connection using the practice of asana, pranayama, relaxation and meditation, following the Viniyoga tradition of Krisnamacharya.
Let us further explore the profound effect of concentrated breathing practices and it’s positive effect on the mind, physical bodies and physiology.
Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities. Our teachers are some of the most experienced in Brisbane and have been trained in the traditional, classical practices of Hatha Yoga.
2017 Yoga & Meditation Retreat dates and venues
The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility.
Book your yoga class today