Yoga Classes and Yoga Therapy
At Yoga & Meditation Brisbane we offer an open space for you to come and practice an ancient science, Yoga, designed to generate health, happiness and a greater sense of Self.
We conduct yoga classes in inner and North Brisbane, in New Farm, Albion, Wooloowin, Brighton, as well as Yoga Retreats, Corporate Yoga Classes and One on One Yoga Therapy for all types of conditions.
I hope you will join me once again on our deep exploration of the body, breath and mind connection using our practice of asana, pranayama, relaxation and meditation, following the Viniyoga tradition of Krisnamacharya.
Let us further explore the profound effect of concentrated breathing practices and it’s positive effect on our mind, physical bodies and physiology.
Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities. Our teachers are some of the most experienced in Brisbane and have been trained in the traditional, classical practices of Hatha Yoga.
No Saturday class on at Newfarm on the 2nd of July due to the school being used as a polling booth for the Federal election
2016 Yoga & Meditation Retreat dates and venues
Bali 7-Day Luxury Yoga Retreat – Arrive Monday 12th and depart Monday 19th September
Springbrook Friday 30th September – Monday 3rd October
The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility.
Book your yoga class today