Come and join Craig Smith for a 7 Night Yoga and Meditation Immersion in The Greek Islands on The Mystical Island of Amorgos.
Arriving Tuesday 24th September and Departing Tuesday 1st October 2019.
This 7 Day retreat will focus on :
Practices to encourage pain free movement and freedom in the body
Gaining a greater understanding of the mind from a yogic point of view
Healthy lifestyle choices
Understanding our habits and actions with awareness
Cultivating contentment from within
The ancient texts supporting our practice
6.30am – 8.30am Meditation,Asana and Pranayama Practise
8.30- 10 am – Breakfast and free time
10am – 12.00pm Interactive Workshop/Philosophy and yoga nidra (Each day will build on the next)
12.00pm – 4pm Lunch and free time ( snorkelling, scuba diving, hiking and massage, don’t forget to eat)
4.00pm – 6.00pm Asana, Pranayama and Meditation practice
6.30pm dinner, chat and relax
8.00pm Evening Meditation (depending on enthusiasm)
Package Includes :
-7 nights accommodation in a Superior room with private balcony and sea view
-Breakfast daily in buffet (vegetarian, vegan, gluten-free options are provided in case needed)
-Lunch OR Dinner daily (vegetarian, vegan, gluten-free options are provided in case needed)
-Transfers From Piraeus Athens Port by high speed ferry to Amorgos and return.
-Transfers upon arrival and departure on Amorgos (port-hotel-port)
– One 30 minute relaxing massage
-10% discount on Face and Body treatments at Lalon Idor Spa
-Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness center)
-Use of Yoga Shalas and Equipment
-Use of wireless internet
“For many island lovers, Amorgos (ah-mor-ghoss) is the jewel in the Cycladic crown. Lying well to the southeast of the main group, this exquisite island rises from the sea in a long dragon’s back of craggy mountains that is 30km from tip to toe and 800m at its highest point … There’s plenty of scope for beaching, but Amorgos is much more about compelling archaeology, Cycladic life and the outdoor world …”
The benefits of investing in the retreat :
> A tension free body and mind
> A greater understanding of the mind and its make up
> Greater clarity in decision making
> Breaking free from contracting and restricting habits
> Understanding the path to freedom
Guiding you on the Retreat:
Co- founder of Yoga & Meditation Brisbane.
Senior Registered Yoga Teacher and Yoga Therapist with Yoga Australia and The Australasian Association of Yoga Therapists
“Allow your practice to be surrounded by your breath, for it is through the breath that we come to reach and calm the mind.”
There will be a well spaced timetable allowing for deep immersion in the mornings with asana, pranayama and meditation before breakfast. The Beautiful surroundings entwined with the daily yoga practice will encourage the softening and release of the tension and stress of the mind and body complex and guide you towards your essential nature (Adhi). Each days yoga practice and workshop will build on the day before taking us toward “Adhi”. The practice will be adapted to suit each individuals needs and level.
There will be plenty of time to enjoy the local culinary delights, cooking classes, go hiking to explore the archaeological treasures of the island as well as snorkelling and scuba diving on the the islands many beautiful bays and beaches.
Hiking to the archaeological and historically important sites on the island will connect you with the culture and ancient history of Amorgos.
Visit this amazing monastery built into the side of the cliff.
We will be referring to Patanjalis Yoga Sutra in relation to our understanding of the mind and its make up and how to navigate the path to clear thinking and choosing to act from the present moment.
Connect with the local culture and cuisine.
“YOGA is intense, incessant and perfect ACTION.”
Dr N Chandrasekaran
Location: Amorgos Island, Greece
Venue: Aegialis Hotel and Spa,
Investment : Single room = Aus $2450 per person
Twin Share or Double room = Aus $2050 per person
Triple Share room = Aus $1950 per person
Quad (four) Share room = Aus $1850 per person
A non-refundable deposit of $600 is required upon booking.
Balance to be paid by early July 2019
To Book a place or to receive more information then contact Craig
by filling out the form at the bottom of the page
Important: Flights, extra accommodation and travel insurance to be organized independently by each participant.
Please indicate if you would like to share accommodation with others.
For Bookings contact Craig Smith:
Phone: 0413 873 161