RELAX, RESTORE, REJUVENATE & ENJOY A GREAT WEEKEND AWAY!
2019 Yoga & Meditation Retreat dates and venues
YOGA is more than just physical stretching exercises. The Yoga Asanas, Breathing Exercises, Relaxation Techniques and Meditation are all part of the one whole, which is Yoga. The techniques are inter-related and when practiced together, bestow abundant health, happiness and self-confidence.
MEDITATION is a practical means to attain peace of mind. In the practice of Meditation we learn to move beyond mundane content of thought to deeper levels of the psyche, accessing that deep well-spring of inner peace inherent within each human being. Through meditation we learn how to consciously bring stillness and tranquillity to an otherwise restless and overactive mind. The result is a natural sense of peace and a clear-thinking mind – better able to deal with life’s demanding situations.
CALL US NOW WITH ANY QUESTIONS: Phillipa 0420 535 900 or Craig 0413 873 161
OR EMAIL FOR A REGISTRATION FORM:
WE REQUIRE FULL PAYMENT TO SECURE YOUR PLACE AT THE YOGA RETREATS.