Daytime Easy/Therapeutic Yoga for North Brisbane
These classes are ideal for those suffering the effects of trauma and or stress related conditions.
Yoga to stretch those tight muscles, encourage movement and mobility into the joints and the spine for the prevention and ease of arthritis. This class helps with balance as well as teaching relaxation techniques for stress relief.
Most important are the breathing exercises & meditation to help with the busy mind and to calm those heightened emotions that come with this busy and stressful modern life.
The Holy Cross Heritage Hall, 12 Chalk Street, Wooloowin. Plenty of off-street parking. Two-minute walk from Wooloowin train station. Lutwyche Shopping Centre is only a short drive away.
Tuesdays : 10am – 11.30am
Thursdays : 10am – 11.30am.
Casual Yoga: $15 / $12 concession
10 Class Yoga pass: $130 / $100 concession
All equipment is provided but feel free to bring your own mat and cushion if you like.
If you have any questions about these classes please call Craig Smith on 0413 873 161
or fill out the form below