Tuesday Evening Diving Deep Yoga Class Sandgate

Tuesday Evening Diving Deep Yoga.

Face to Face classes have resumed.

Following all Govt Covid19 guidelines

5 x Week blocks.

No casual attendance. Commit to at least 3 of the 5 weeks. BYO Yoga equipment

Email : ymbcraig@gmail.com

See below for further details

 

Traditional Yoga for seekers. Breath focussed yoga class suitable for those looking to dive deep and experience the essence of yoga

The Tuesday evening yoga class is a Breath focussed class for those wishing to dive deeper and to move beyond the body and to understand the mind. The class duration is a 1 hour breath focussed practice to ease the busyness of the mind and the build up of physical, emotional and psychological tension from the working day that has now passed. The class explores more deeply the body, mind and breath connection to leave us with that feeling of bliss at the end of our practice. The practices are always modified to suit where you are at with your practice.

“Yoga should be adapted to suit the individual, not the individual to suit the yoga”

T . Krishnamacharya

 

Not suitable for beginners
Yoga Venue: Sandgate Senior Citizens Centre, 20 Seymour St, Sandgate.
Time: 6.30 – 7.30pm, Tuesday Evenings.
Cost :  5 class pass payment upfront =$75

Email Craig for details. ymbcraig@gmail.com

Contact Craig for Direct Deposit details.

 

Craig caters his class to all ages, levels, injuries and states of health.
All are welcome.
Looking Forward to sharing the Yoga Journey!

  • Release stress
  • Develop flexibility & muscle tone
  • Deeply relax body & mind
  • Improve body awareness
  • Learn Breathing Techniques
  • Introduction to Meditation

Please email or call Craig to confirm your attendance for Tuesdays class or if you have any questions:





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