General level breath focussed yoga class suitable for all levels
The Brighton yoga class is a General level class. The class duration is a 1 hour breath focussed practice to ease the business of the mind and the build up of physical, emotional and psychological tension from the working day that has now passed. The class explores more deeply the body, mind and breath connection to leave us with that feeling of bliss at the end of our practice. The practices are always modified to suit where you are at with your practice.
“Yoga should be adapted to suit the individual, not the individual to suit the yoga”
T . Krishnamacharya
Suitable for all ages and states of health!
Yoga Venue: Nashville Primary school, Douglas Street, Brighton in the Gym Hall.
Time: 7.30 – 8.30pm, Tuesday Evenings.
Cost for Tuesdays class: Casual $15 5 class pass payment upfront =$65
Please bring cash as there are NO EFTPOS facilities.
Arrangements can be made for direct deposit for class passes.
Craig caters his class to all ages, levels, injuries and states of health.
All are welcome.
Looking Forward to sharing the Yoga Journey!
- Release stress
- Develop flexibility & muscle tone
- Deeply relax body & mind
- Improve body awareness
- Learn Breathing Techniques
- Introduction to Meditation
Please email or call Craig to confirm your attendance for Tuesdays class or if you have any questions: