Mens only yoga class. “You don’t have to be flexible to practice yoga”
Come along and learn the relaxing practice of yoga without the stress and worry of comparing yourself to others.
You don’t have to be flexible to practice yoga. Yoga is about understanding how our body, breath and mind interact and play a key role in our ongoing health.
Learn how to breath correctly to calm and relax the mind. Learning to breathe correctly in different ways also assists in reducing the inflammatory response in our body in regard to chronic pain from arthritis or other medical conditions.
Learning to move your body in a mindful way improves your Range Of Movement in the joints and increase your flexibility through out the muscle of your body.
Learn the Art of relaxation for the management of everyday stress.
The practices are always modified to suit where you are at with your practice.
“Yoga should be adapted to suit the individual, not the individual to suit the yoga”
Sri T . Krishnamacharya
Yoga Venue:Sandbag Community Centre, 153 Rainbow St, Sandgate
Time: 6.30pm – 7.30pm, Wednesday.
Cost: casual attendance = $20, or $17 concession
Regular attendance = $90 upfront payment = 5 x classes
Direct Deposit preferred
Craig caters his class to all ages, levels, injuries and states of health. All are welcome.
Looking Forward to sharing the Yoga Journey!
phone: 0413 873 161