We provide Beginners yoga and Easy Yoga Classes at  Wooloowin on Tuesday and Thursday mornings. The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to become healthier, fitter, leaner, and stronger. The mind experiences … Continue reading Beginners Yoga